John A v8:00/3:00r...4 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
162
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 768 |
| Drag Factor | 123 |
April 19, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 39 | 162 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 38 | 159 | |
| r: 3:00 | 437m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 39 | 168 | |
| r: 3:00 | 422m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 39 | 156 | |
| r: 3:00 | 408m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 40 | 167 | |
| r: 3:00 | 449m | ||||||
| r1,716m |
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Workout Graph
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