John A v5:00/2:00r...3 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
160
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 122 |
April 20, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 38 | 160 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 39 | 152 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 38 | 162 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 38 | 168 | |
| r: 2:00 | 18m | ||||||
| r595m |
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Workout Graph
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