John A v3:00/2:00r...5 row
4,337m
Meters
19:00.0
Time
2:11.4
Pace
260
Calories
158
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 718 |
| Drag Factor | 123 |
April 21, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,337m | 2:11.4 | 154 | 830 | 37 | 158 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 38 | 146 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 38 | 158 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 38 | 157 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 37 | 163 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 37 | 168 | |
| r: 2:00 | 287m | ||||||
| r1,543m |
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Workout Graph
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