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John A v0:45/0:45r...20 row

3,383m

Meters

15:00.0

Time

2:13.0

Pace

196

Calories

137

Heart Rate

Rest Distance2,383m
Rest Time15:00.0
Overall Distance5,766m
Overall Time30:00.0
Average Watts149
Calories Per Hour811
Stroke Rate38
Stroke Count576
Drag Factor122

April 22, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,383m 2:13.0 149 811 38 137
0:45.0 159m 2:21.5 124 725 39 122
r: 0:45 126m
0:45.0 167m 2:14.7 143 792 39 130
r: 0:45 124m
0:45.0 163m 2:18.0 133 757 39 131
r: 0:45 124m
0:45.0 164m 2:17.1 136 766 37 130
r: 0:45 118m
0:45.0 172m 2:10.8 156 838 39 137
r: 0:45 115m
0:45.0 161m 2:19.7 128 741 39 128
r: 0:45 118m
0:45.0 186m 2:00.9 198 980 37 148
r: 0:45 119m
0:45.0 163m 2:18.0 133 757 39 134
r: 0:45 118m
0:45.0 162m 2:18.8 131 749 39 128
r: 0:45 127m
0:45.0 160m 2:20.6 126 733 37 131
r: 0:45 118m
0:45.0 178m 2:06.4 173 896 37 146
r: 0:45 120m
0:45.0 176m 2:07.8 168 876 39 144
r: 0:45 120m
0:45.0 172m 2:10.8 156 838 37 143
r: 0:45 117m
0:45.0 173m 2:10.0 159 847 40 142
r: 0:45 121m
0:45.0 162m 2:18.8 131 749 39 140
r: 0:45 124m
0:45.0 170m 2:12.3 151 819 39 143
r: 0:45 112m
0:45.0 176m 2:07.8 168 876 39 143
r: 0:45 117m
0:45.0 169m 2:13.1 148 810 39 145
r: 0:45 117m
0:45.0 169m 2:13.1 148 810 39 141
r: 0:45 100m
0:45.0 182m 2:03.6 185 937 39 152
r: 0:45 128m
r2,383m

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Workout Graph

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