John A v500m/1:00r...6 row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
183
Calories
156
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 18:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 123 |
April 24, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 37 | 156 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 39 | 136 | |
| r: 1:00 | 171m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 38 | 152 | |
| r: 1:00 | 172m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 36 | 159 | |
| r: 1:00 | 127m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 36 | 159 | |
| r: 1:00 | 157m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 36 | 165 | |
| r: 1:00 | 155m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 37 | 170 | |
| r: 1:00 | 151m | ||||||
| r933m |
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Workout Graph
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