John A v1000m/3:00r...3 row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
177
Calories
151
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 22:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 37 |
| Stroke Count | 507 |
| Drag Factor | 120 |
April 25, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 37 | 151 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 36 | 141 | |
| r: 3:00 | 436m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 37 | 154 | |
| r: 3:00 | 446m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 39 | 159 | |
| r: 3:00 | 477m | ||||||
| r1,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.