John A v1000m/0:20r...5 row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
162
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,246m |
| Overall Time | 23:48.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 843 |
| Drag Factor | 121 |
April 26, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 38 | 162 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 37 | 145 | |
| r: 0:20 | 59m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 38 | 157 | |
| r: 0:20 | 55m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 38 | 168 | |
| r: 0:20 | 23m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 39 | 167 | |
| r: 0:20 | 52m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 38 | 176 | |
| r: 0:20 | 57m | ||||||
| r246m |
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Workout Graph
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