John A v2:30/0:30r...10 row
5,284m
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
152
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 941 |
| Drag Factor | 136 |
April 30, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,284m | 2:21.9 | 122 | 721 | 37 | 152 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 37 | 132 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 36 | 148 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 38 | 147 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 38 | 152 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 38 | 152 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 38 | 150 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 37 | 159 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 38 | 154 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 38 | 155 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 38 | 171 | |
| r: 0:30 | 69m | ||||||
| r696m |
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