John A v2:00/1:00r...6 row
2,709m
Meters
12:00.0
Time
2:12.8
Pace
160
Calories
157
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 137 |
May 04, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 40 | 157 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 39 | 144 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 40 | 154 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 41 | 154 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 41 | 163 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 41 | 163 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 41 | 168 | |
| r: 1:00 | 147m | ||||||
| r936m |
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Workout Graph
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