John A v1:00/2:00r...5 row
2,854m
Meters
13:00.0
Time
2:16.6
Pace
165
Calories
154
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 122 |
May 06, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,854m | 2:16.6 | 137 | 772 | 39 | 154 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 39 | 136 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 39 | 151 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 39 | 163 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 40 | 169 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | 155 | |
| r: 2:00 | 307m | ||||||
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.