John A v1:00/1:00r...6 row
4,597m
Meters
21:00.0
Time
2:17.0
Pace
266
Calories
150
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 39 |
| Stroke Count | 833 |
| Drag Factor | 120 |
May 07, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,597m | 2:17.0 | 136 | 767 | 39 | 150 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 39 | 132 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 40 | 138 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 39 | 148 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 39 | 149 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 40 | 164 | |
| r: 1:00 | 159m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 41 | 173 | |
| r: 1:00 | 159m | ||||||
| r957m |
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Workout Graph
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