John A v2000m/3:00r...3 row
3,500m
Meters
16:01.9
Time
2:17.4
Pace
203
Calories
164
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 22:01.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Stroke Count | 621 |
| Drag Factor | 120 |
May 09, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.9 | 3,500m | 2:17.4 | 135 | 764 | 39 | 164 | |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 38 | 161 | |
| r: 3:00 | 421m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 40 | 160 | |
| r: 2:00 | 301m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 40 | 173 | |
| r: 1:00 | 153m | ||||||
| r875m |
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Workout Graph
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