John A v4:00/2:00r...7 row
4,350m
Meters
19:00.0
Time
2:11.0
Pace
261
Calories
167
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 761 |
| Drag Factor | 122 |
May 10, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,350m | 2:11.0 | 156 | 835 | 39 | 167 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 40 | 151 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 38 | 168 | |
| r: 2:00 | 349m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 40 | 167 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 159 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 40 | 175 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 40 | 175 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 41 | 177 | |
| r: 2:00 | 318m | ||||||
| r2,289m |
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Workout Graph
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