John A v2:00/2:00r...5 row
3,173m
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
160
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 565 |
| Drag Factor | 122 |
May 12, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,173m | 2:12.3 | 151 | 819 | 40 | 160 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 40 | 142 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 40 | 153 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 40 | 163 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 41 | 174 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 42 | 168 | |
| r: 2:00 | 349m | ||||||
| r1,738m |
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Workout Graph
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