John A v3:00/2:00r...6 row
3,892m
Meters
18:00.0
Time
2:18.7
Pace
223
Calories
159
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 40 |
| Stroke Count | 732 |
| Drag Factor | 120 |
May 14, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,892m | 2:18.7 | 131 | 750 | 40 | 159 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 39 | 148 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 40 | 152 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 41 | 161 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 41 | 164 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 41 | 159 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 42 | 174 | |
| r: 2:00 | 295m | ||||||
| r1,886m |
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