John A v10c/1:00r...6 row
3,591m
Meters
16:32.7
Time
2:18.2
Pace
210
Calories
146
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 22:32.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Stroke Count | 658 |
| Drag Factor | 121 |
May 16, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.7 | 3,591m | 2:18.2 | 133 | 756 | 39 | 146 | |
| 0:52.5 | 179m | 2:26.6 | 111 | 681 | 38 | 124 | |
| r: 1:00 | 173m | ||||||
| 1:44.7 | 358m | 2:26.2 | 112 | 685 | 39 | 129 | |
| r: 1:00 | 179m | ||||||
| 2:23.4 | 515m | 2:19.2 | 130 | 746 | 39 | 149 | |
| r: 1:00 | 165m | ||||||
| 3:14.2 | 693m | 2:20.1 | 127 | 737 | 39 | 150 | |
| r: 1:00 | 175m | ||||||
| 3:49.8 | 845m | 2:15.9 | 139 | 779 | 40 | 159 | |
| r: 1:00 | 169m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 41 | 170 | |
| r: 1:00 | 164m | ||||||
| r1,025m |
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Workout Graph
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