John A v4:00/2:00r...4 row
3,647m
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
162
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 651 |
| Drag Factor | 120 |
May 19, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,647m | 2:11.6 | 154 | 828 | 40 | 162 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 42 | 146 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 42 | 157 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 39 | 170 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 40 | 176 | |
| r: 2:00 | 294m | ||||||
| r1,258m |
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Workout Graph
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