John A v1:00/2:00r...5 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
152
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 38 |
| Stroke Count | 589 |
| Drag Factor | 120 |
May 20, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 38 | 152 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 129 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 39 | 133 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 39 | 160 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 40 | 173 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 39 | 167 | |
| r: 2:00 | 305m | ||||||
| r1,605m |
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Workout Graph
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