John A v20c/2:00r...4 row
3,242m
Meters
14:06.7
Time
2:10.5
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 22:06.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 519 |
| Drag Factor | 119 |
May 21, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.7 | 3,242m | 2:10.5 | 157 | 840 | 37 | 160 | |
| 1:35.2 | 337m | 2:21.2 | 124 | 727 | 37 | 144 | |
| r: 2:00 | 328m | ||||||
| 2:58.6 | 668m | 2:13.6 | 147 | 804 | 39 | 159 | |
| r: 2:00 | 330m | ||||||
| 3:58.5 | 945m | 2:06.1 | 174 | 899 | 36 | 167 | |
| r: 2:00 | 314m | ||||||
| 5:34.4 | 1,291m | 2:09.5 | 161 | 854 | 36 | 171 | |
| r: 2:00 | 282m | ||||||
| r1,254m |
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Workout Graph
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