John A v1:00/1:00r...7 row
3,507m
Meters
16:00.0
Time
2:16.8
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 629 |
| Drag Factor | 119 |
May 22, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 39 | 150 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | 129 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 41 | 146 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 38 | 154 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 40 | 148 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 40 | 161 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 40 | 149 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 168 | |
| r: 1:00 | 140m | ||||||
| r1,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.