John A v6:00/2:00r...6 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
163
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 118 |
May 24, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 39 | 163 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 39 | 158 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 39 | 164 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 40 | 161 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 164 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 163 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 171 | |
| r: 2:00 | 287m | ||||||
| r1,954m |
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Workout Graph
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