John A v500m/1:00r...6 row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
182
Calories
166
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 18:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 38 |
| Stroke Count | 498 |
| Drag Factor | 121 |
May 29, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 38 | 166 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 37 | 151 | |
| r: 1:00 | 169m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 40 | 157 | |
| r: 1:00 | 139m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 37 | 168 | |
| r: 1:00 | 166m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 39 | 172 | |
| r: 1:00 | 149m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 39 | 173 | |
| r: 1:00 | 154m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 39 | 176 | |
| r: 1:00 | 155m | ||||||
| r932m |
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Workout Graph
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