John A v500m/2:00r...5 row
3,500m
Meters
15:08.7
Time
2:09.8
Pace
214
Calories
160
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:08.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 587 |
| Drag Factor | 122 |
May 30, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,500m | 2:09.8 | 160 | 850 | 38 | 160 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 41 | 137 | |
| r: 2:00 | 367m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 38 | 166 | |
| r: 2:00 | 369m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 36 | 166 | |
| r: 2:00 | 332m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 40 | 164 | |
| r: 2:00 | 301m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 39 | 171 | |
| r: 2:00 | 328m | ||||||
| r1,697m |
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Workout Graph
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