John A v8:00/3:00r...4 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
169
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 119 |
June 03, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 38 | 169 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 39 | 164 | |
| r: 3:00 | 515m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 38 | 178 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 39 | 163 | |
| r: 3:00 | 467m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 39 | 173 | |
| r: 3:00 | 436m | ||||||
| r1,894m |
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Workout Graph
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