John A v4:00/3:00r...4 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
217
Calories
166
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 38 |
| Stroke Count | 611 |
| Drag Factor | 118 |
June 05, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 38 | 166 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 38 | 149 | |
| r: 3:00 | 536m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 39 | 170 | |
| r: 3:00 | 499m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 39 | 171 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 38 | 175 | |
| r: 3:00 | 441m | ||||||
| r1,920m |
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Workout Graph
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