John A v1:00/2:00r...6 row
4,042m
Meters
22:00.0
Time
2:43.2
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 34:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 118 |
June 06, 2024 07:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,042m | 2:43.2 | 80 | 576 | 31 | 151 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | 115 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 36 | 128 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 36 | 153 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 36 | 161 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 37 | 161 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 37 | 150 | |
| r: 2:00 | 19m | ||||||
| r1,498m |
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Workout Graph
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