John A v500m/2:00r...5 row
2,500m
Meters
11:46.6
Time
2:21.3
Pace
140
Calories
156
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 21:46.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 440 |
| Drag Factor | 119 |
June 07, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 2,500m | 2:21.3 | 124 | 726 | 37 | 156 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | 141 | |
| r: 2:00 | 301m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 37 | 145 | |
| r: 2:00 | 366m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 37 | 155 | |
| r: 2:00 | 346m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 37 | 169 | |
| r: 2:00 | 329m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 39 | 172 | |
| r: 2:00 | 299m | ||||||
| r1,641m |
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Workout Graph
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