John A v2:00/1:00r...6 row
2,574m
Meters
12:00.0
Time
2:19.8
Pace
146
Calories
156
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 486 |
| Drag Factor | 121 |
June 11, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 40 | 156 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 38 | 143 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 41 | 150 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 41 | 159 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 41 | 160 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 42 | 162 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 42 | 166 | |
| r: 1:00 | 141m | ||||||
| r846m |
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