John A v4:00/2:00r...2 row
1,393m
Meters
7:00.0
Time
2:30.7
Pace
78
Calories
150
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 11:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 120 |
June 13, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,393m | 2:30.7 | 102 | 651 | 36 | 150 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 40 | 141 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 32 | 160 | |
| r: 2:00 | 127m | ||||||
| r448m |
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Workout Graph
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