John A v2000m/3:00r...3 row
3,500m
Meters
17:06.2
Time
2:26.6
Pace
207
Calories
165
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 23:06.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 631 |
| Drag Factor | 119 |
June 14, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 3,500m | 2:26.6 | 111 | 682 | 37 | 165 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 39 | 165 | |
| r: 3:00 | 458m | ||||||
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 32 | 160 | |
| r: 2:00 | 303m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 41 | 171 | |
| r: 1:00 | 146m | ||||||
| r907m |
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Workout Graph
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