John A v2:00/2:00r...5 row
3,112m
Meters
14:00.0
Time
2:14.9
Pace
181
Calories
162
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 38 |
| Stroke Count | 534 |
| Drag Factor | 120 |
June 15, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,112m | 2:14.9 | 142 | 790 | 38 | 162 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 37 | 148 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 39 | 160 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 38 | 172 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 38 | 167 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 39 | 166 | |
| r: 2:00 | 311m | ||||||
| r1,579m |
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Workout Graph
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