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John A v10c/0:30r...20 row

3,350m

Meters

15:10.3

Time

2:15.8

Pace

200

Calories

150

Heart Rate

Rest Distance1,660m
Rest Time10:00.0
Overall Distance5,010m
Overall Time25:10.3
Average Watts140
Calories Per Hour780
Stroke Rate40
Stroke Count614
Drag Factor118

June 24, 2024 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.3 3,350m 2:15.8 140 780 40 150
0:50.2 176m 2:22.6 121 715 38 132
r: 0:30 84m
0:51.7 178m 2:25.2 114 693 38 139
r: 0:30 81m
0:52.2 179m 2:25.8 113 688 40 138
r: 0:30 88m
0:47.3 170m 2:19.1 130 747 41 142
r: 0:30 92m
0:51.0 177m 2:24.0 117 702 41 148
r: 0:30 78m
0:49.1 173m 2:21.9 122 721 40 145
r: 0:30 84m
0:41.5 161m 2:08.8 163 862 40 151
r: 0:30 91m
0:46.8 170m 2:17.6 134 761 41 147
r: 0:30 87m
0:41.4 160m 2:09.3 162 856 42 153
r: 0:30 88m
0:43.6 164m 2:12.9 149 812 41 158
r: 0:30 84m
0:35.4 146m 2:01.2 196 976 39 160
r: 0:30 87m
0:42.4 163m 2:10.0 159 847 40 160
r: 0:30 86m
0:44.9 167m 2:14.4 144 795 41 158
r: 0:30 72m
0:51.0 178m 2:23.2 119 709 40 147
r: 0:30 79m
0:46.4 170m 2:16.4 138 773 41 150
r: 0:30 80m
0:42.5 162m 2:11.1 155 833 41 153
r: 0:30 83m
0:47.7 173m 2:17.8 134 759 41 155
r: 0:30 73m
0:42.4 163m 2:10.0 159 847 42 159
r: 0:30 78m
0:44.6 167m 2:13.5 147 805 40 156
r: 0:30 82m
0:38.1 154m 2:03.7 185 936 39 164
r: 0:30 83m
r1,660m

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Workout Graph

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