John A v1000m/1:00r...4 row
4,000m
Meters
18:55.0
Time
2:21.8
Pace
226
Calories
155
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 22:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 742 |
| Drag Factor | 114 |
June 27, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 4,000m | 2:21.8 | 123 | 721 | 39 | 155 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 39 | 136 | |
| r: 1:00 | 166m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 40 | 160 | |
| r: 1:00 | 122m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 40 | 164 | |
| r: 1:00 | 184m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 38 | 163 | |
| r: 1:00 | 140m | ||||||
| r612m |
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Workout Graph
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