John A v2:00/1:00r...7 row
3,561m
Meters
17:00.0
Time
2:23.2
Pace
199
Calories
148
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 682 |
| Drag Factor | 115 |
June 30, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,561m | 2:23.2 | 119 | 710 | 40 | 148 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 41 | 140 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 41 | 141 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 40 | 154 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 38 | 147 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 40 | 161 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 40 | 146 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 42 | 148 | |
| r: 1:00 | 149m | ||||||
| r1,048m |
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