John A v1:00/1:00r...7 row
3,698m
Meters
17:30.0
Time
2:21.9
Pace
209
Calories
143
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,865m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 724 |
| Drag Factor | 119 |
July 02, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,698m | 2:21.9 | 122 | 720 | 41 | 143 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 39 | 120 | |
| r: 1:00 | 165m | ||||||
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 40 | 123 | |
| r: 1:30 | 218m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 42 | 136 | |
| r: 2:00 | 319m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 41 | 150 | |
| r: 2:30 | 381m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 42 | 151 | |
| r: 3:00 | 465m | ||||||
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 41 | 159 | |
| r: 3:30 | 504m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 42 | 164 | |
| r: 4:00 | 115m | ||||||
| r2,167m |
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Workout Graph
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