John A v2000m/3:00r...4 row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
283
Calories
160
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 35:44.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
July 05, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 42 | 160 | |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 42 | 157 | |
| r: 3:00 | 480m | ||||||
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 42 | 167 | |
| r: 3:00 | 465m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 43 | 154 | |
| r: 3:00 | 441m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 43 | 163 | |
| r: 3:00 | 443m | ||||||
| r1,829m |
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Workout Graph
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