John A v8:00/3:00r...4 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
164
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 42 |
| Stroke Count | 844 |
| Drag Factor | 137 |
July 17, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 42 | 164 | |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 42 | 161 | |
| r: 3:00 | 482m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 42 | 171 | |
| r: 3:00 | 440m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 43 | 167 | |
| r: 3:00 | 416m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 41 | 158 | |
| r: 3:00 | 415m | ||||||
| r1,753m |
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Workout Graph
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