John A v500m/2:00r...6 row
3,000m
Meters
14:23.8
Time
2:23.9
Pace
166
Calories
149
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 26:23.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 38 |
| Stroke Count | 557 |
| Drag Factor | 148 |
July 23, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 38 | 149 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 36 | 136 | |
| r: 2:00 | 292m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 40 | 140 | |
| r: 2:00 | 277m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 40 | 152 | |
| r: 2:00 | 288m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 40 | 155 | |
| r: 2:00 | 275m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 35 | 152 | |
| r: 2:00 | 281m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 40 | 159 | |
| r: 2:00 | 257m | ||||||
| r1,670m |
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Workout Graph
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