John A v6:00/2:00r...6 row
3,021m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
138
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 585 |
| Drag Factor | 148 |
July 24, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 38 | 138 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 39 | 147 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 41 | 154 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 39 | 151 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 42 | 138 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 28 | 107 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 40 | 134 | |
| r: 2:00 | 276m | ||||||
| r1,665m |
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Workout Graph
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