John A v2:30/0:30r...10 row
5,197m
Meters
25:00.0
Time
2:24.3
Pace
288
Calories
161
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1014 |
| Drag Factor | 149 |
July 26, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,197m | 2:24.3 | 116 | 700 | 40 | 161 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 42 | 148 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 40 | 161 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 41 | 153 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 42 | 161 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 42 | 164 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 40 | 162 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 42 | 166 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 41 | 164 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 40 | 170 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 38 | 161 | |
| r: 0:30 | 69m | ||||||
| r715m |
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