John A v4:00/2:00r...6 row
4,950m
Meters
24:00.0
Time
2:25.4
Pace
275
Calories
153
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 970 |
| Drag Factor | 147 |
August 06, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,950m | 2:25.4 | 114 | 691 | 40 | 153 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 38 | 133 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 39 | 147 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 41 | 148 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 41 | 167 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 41 | 159 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 43 | 168 | |
| r: 2:00 | 367m | ||||||
| r2,074m |
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Workout Graph
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