John A v2000m/3:00r...4 row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
277
Calories
154
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 36:21.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 39 |
| Stroke Count | 954 |
| Drag Factor | 146 |
August 08, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 39 | 154 | |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 38 | 150 | |
| r: 3:00 | 421m | ||||||
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 39 | 156 | |
| r: 3:00 | 481m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 42 | 155 | |
| r: 3:00 | 427m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 40 | 158 | |
| r: 3:00 | 432m | ||||||
| r1,761m |
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Workout Graph
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