John A v1:00/2:00r...9 row
5,165m
Meters
25:00.0
Time
2:25.2
Pace
285
Calories
141
Heart Rate
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 1018 |
| Drag Factor | 148 |
August 09, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,165m | 2:25.2 | 114 | 693 | 40 | 141 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 40 | 117 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 40 | 122 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 41 | 125 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 40 | 150 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 43 | 155 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 42 | 151 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 41 | 150 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 37 | 158 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 41 | 142 | |
| r: 2:00 | 314m | ||||||
| r2,691m |
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Workout Graph
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