John A v500m/2:00r...5 row
3,500m
Meters
16:31.0
Time
2:21.5
Pace
196
Calories
154
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 26:31.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 638 |
| Drag Factor | 141 |
August 13, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 3,500m | 2:21.5 | 123 | 724 | 38 | 154 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 39 | 140 | |
| r: 2:00 | 327m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 39 | 160 | |
| r: 2:00 | 315m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 38 | 158 | |
| r: 2:00 | 317m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 39 | 156 | |
| r: 2:00 | 304m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 39 | 156 | |
| r: 2:00 | 328m | ||||||
| r1,591m |
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Workout Graph
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