John A v500m/2:00r...5 row
2,500m
Meters
11:21.2
Time
2:16.2
Pace
144
Calories
148
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 21:21.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 40 |
| Stroke Count | 464 |
| Drag Factor | 140 |
August 17, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 40 | 148 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 39 | 133 | |
| r: 2:00 | 299m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 43 | 140 | |
| r: 2:00 | 346m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 40 | 155 | |
| r: 2:00 | 371m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 41 | 153 | |
| r: 2:00 | 327m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 41 | 159 | |
| r: 2:00 | 380m | ||||||
| r1,723m |
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Workout Graph
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