John A v500m/2:00r...5 row
2,500m
Meters
11:22.2
Time
2:16.4
Pace
144
Calories
162
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 21:22.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 41 |
| Stroke Count | 468 |
| Drag Factor | 140 |
August 17, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 41 | 162 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 40 | 160 | |
| r: 2:00 | 329m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 43 | 155 | |
| r: 2:00 | 382m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 41 | 162 | |
| r: 2:00 | 341m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 41 | 169 | |
| r: 2:00 | 323m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 41 | 166 | |
| r: 2:00 | 317m | ||||||
| r1,692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.