John A v1:40/0:20r...10 row
3,582m
Meters
16:40.0
Time
2:19.5
Pace
200
Calories
152
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,185m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 42 |
| Stroke Count | 706 |
| Drag Factor | 141 |
August 18, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,582m | 2:19.5 | 129 | 742 | 42 | 152 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 43 | 142 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 42 | 143 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 42 | 149 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 43 | 153 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 42 | 161 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 43 | 156 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 42 | 156 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 43 | 153 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 41 | 148 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 44 | 161 | |
| r: 0:20 | 56m | ||||||
| r603m |
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Workout Graph
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