John A v5:00/2:00r...5 row
4,384m
Meters
21:00.0
Time
2:23.7
Pace
245
Calories
147
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 41 |
| Stroke Count | 867 |
| Drag Factor | 141 |
August 20, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,384m | 2:23.7 | 118 | 705 | 41 | 147 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 40 | 139 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 40 | 148 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 42 | 142 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 42 | 149 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 43 | 157 | |
| r: 2:00 | 169m | ||||||
| r1,298m |
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Workout Graph
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