John A v2:00/2:00r...5 row
2,899m
Meters
14:00.0
Time
2:24.8
Pace
161
Calories
147
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 42 |
| Stroke Count | 599 |
| Drag Factor | 141 |
August 21, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,899m | 2:24.8 | 115 | 696 | 42 | 147 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 38 | 139 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 44 | 140 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 43 | 153 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 45 | 150 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 43 | 157 | |
| r: 2:00 | 353m | ||||||
| r1,728m |
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Workout Graph
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