John A 22:30 row
4,527m
Meters
22:30.5
Time
2:29.1
Pace
246
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
| Stroke Count | 951 |
| Drag Factor | 141 |
August 21, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 4,527m | 2:29.1 | 105 | 662 | 42 | 155 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 41 | 146 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 43 | 146 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 43 | 156 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 44 | 163 |
| 22:30.5 | 518m | 2:25.2 | 114 | 692 | 39 | 164 |
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Workout Graph
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